This is a guided journal for healing from addiction and mental health struggles. Thoughtfully designed, it will support you in creating a plan to prevent relapse or harm. With journal prompts, worksheets, and explanations of what works and what is commonly effective, this detailed program will help you build a lasting recovery and a better life. Created by women with lived experience of addiction, it includes topics like:
- Rebuilding self-worth and confidence
- Preventing relapse
- Sharing your story
- Managing strong emotions
- Planning out your day
- And more.
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