Print or save this list of helpful coping skills, for times when you feel a surge of emotion that threatens to overwhelm you. Keep it nearby and refer to it when you need it. The coping skills are organized by the mood/behavior you’re addressing.
They draw from popular types of therapy, like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Internal Family Systems, and more.
If you don’t know the steps of a specific coping skill, Google it! There are so many resources online.
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