Pen After the Storm

Mindfulness: Free Online Yoga Resources for Beginners

jordanraye

When I exercise, I’m physically uncomfortable and sometimes in pain. I really struggle to commit. But yoga is a mindful way to exercise that is gentler on the body. It benefits posture, heart health, mobility, concentration, and strengthens the body. It can be very healing for people in recovery and it shouldn’t hurt.

Here is my playlist of yoga flows I’ve done recently that I highly recommend. Each video is completely free, accessible for beginners, and between 10-30 minutes. Choose the one that interests you to get started.

6 responses

  1. 5 Meditations for People Who Think They Can’t Focus – Pen After the Storm

    […] Practice yoga for ten minutes- you’ll be moving around, the time will fly by, and it is a form… […]

    Reply
  2. A Super-Simple Daily Routine, Designed for Creative People in Recovery – Pen After the Storm

    […] Yoga Session: Focus on restorative and relaxing yoga poses, such as child’s pose, legs up the wall, and gentle twists. Yin yoga practices are great for preparing to sleep. This helps in releasing tension from the day and preparing the mind and body for rest. Here are some yoga flows if you’re looking for inspiration. […]

    Reply
  3. Books I’m Reading to Find My Spiritual Pathway – Pen After the Storm

    […] great for anyone interested in yoga, the Amazon description is […]

    Reply
  4. Self-Care Strategies: 15 Ways to Improve Your Mood Right Now, and a Free Printable – Pen After the Storm

    […] Practice yoga […]

    Reply
  5. Overcoming Low Energy: Effective Strategies You Can Easily Do Today – Pen After the Storm

    […] If you’re experiencing racing thoughts or a lot of negative, uncomfortable thoughts, get out of your head, ground yourself in reality, and boost your physical energy by practicing a quick yoga flow for total beginners. […]

    Reply
  6. Giving Yourself “Therapy” – A Guide to Creating a Self-Help Program That’s Effective for You – Pen After the Storm

    […] A good place to start if you’re new to fitness is yoga. Yoga is accessible for people with all kinds of mobility/ability, and it’s very healing in multiple ways. You can do yoga for free by watching Youtube videos, and experience community by reading and engaging in the comments below them. Here is a list of our favorite free yoga videos. […]

    Reply

Leave a Reply

Discover more from Pen After the Storm

Subscribe now to keep reading and get access to the full archive.

Continue reading