Pen After the Storm

Some people struggle with meditation because it’s boring, or because their thoughts start racing and they begin to feel anxious.

Fortunately, there are ways to meditate that are more engaging and just as effective.

Meditation is important for artists in recovery. The practice builds self-discipline, self-awareness, innovative problem-solving skills, and more.

Here are 5 ways you can meditate, even if you have trouble sitting still.

Practice yoga for ten minutes- you’ll be moving around, the time will fly by, and it is a form of meditation.

Listen to a sound bath while you’re doing something else around the house.

Listen to a sleep meditation at night while you’re drifting off.

Listen to a guided meditation with headphones while you’re walking somewhere.

Draw or create some type of art (try a collage if you struggle to draw!) and fully immerse in what you’re doing. Stay in the present moment as you create something new. This is a form of mindfulness.